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To ensure that you keep hold of that hard earned muscle you should invest in a supplement like CrazyBulk Winsol , not that there is anything as effective as Winsol out there. CrazyBulk Winsol is a powerful fat burner and a must for a hard training body.

2. Lifting the bar as a strength training workout is a sure shot way to build muscle.

One of the key factors that determines the rate of muscle development is the intensity of the training. It is well accepted that muscle can only grow at the intensities between 4 to 8 percent of the body's one-repetition maximum.

By applying an intensity of 2 percent, the muscle cell gets an ample supply of oxygen to help it to grow. This is what makes the bench so useful during the bench press routine. When working out, the intensity is usually between 85-90 percent of 1-RM but this can vary.

3. A high-rep training is a key part of building muscle.

High-rep training is another great way to build muscle. But what exactly makes high-reps work? In order to get maximum results, a certain intensity requirement of reps should be maintained. When you start out on the bench press you will be given about 10-12 reps which means that you need to increase the number of reps if you want to grow muscles.

This requirement has been measured to be about 2 repetitions per pound to muscle gains. As a general rule, beginners will not gain much more in a year than somebody who uses the same amount of weight for 10 more reps.

A good rule of thumb is that about 2 and a half-times your strength is what you should aim for if you want to gain strength on a regular basis.

What you have to keep in mind is that the higher the repetitions you do on any given day, the heavier the load you will have to lift and the more damage you can do to your joints (especially the back of the knee).

4. You're going to get weak, that is inevitable.

This one is the most obvious one. Once again everyone has done this before. After years of lifting high rep sets, your body is going to start to crave the extra amount of energy that you're feeding it but it will have also lost the ability to absorb more nutrients in a normal matter.

This will cause the breakdown in muscle tissue and will eventually result in a weakening of the muscle and a loss of muscle mass.

5. Getting tired while lifting heavy things can also be a problem.

In order to build muscle on an extreme level, muscle development and

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